Connect your breath to movement while flowing through a variation of asanas to warm, stretch, and strengthen your body,

This is YOUR practice!

**This is a donation based class - ALL LEVELS - Taught via Zoom**

Your support is greatly appreciated. All funds are donated to my family in Ecuador who have lost their jobs or are in need. Thank you!

To prepare for the class:

• Yoga mat

• Stable wifi connection

• Download Zoom

• Screen position for full visibility

• Silent & calm environment

Recommended:

• Towel

• Blocks

• Strap