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Connect your breath to movement while flowing through a variation of asanas to warm, stretch, and strengthen your body,
This is YOUR practice!
**This is a donation based class - ALL LEVELS - Taught via Zoom**
Your support is greatly appreciated. All funds are donated to my family in Ecuador who have lost their jobs or are in need. Thank you!
To prepare for the class:
Yoga mat
Stable wifi connection
Download Zoom
Screen position for full visibility
Silent & calm environment
Recommended:
Towel
Blocks
Strap